| (no subject) |
[Mar. 27th, 2007|01:14 am] |
okay so update on current stats
now.. keep in mind, march break raped me and i got weaker cause i didn't do any work
practice weights:
bench - 165
squat - 225
shoulder - 95
clean - 155
total - 640
now... if i increase every excercise... by 10lbs a week, i should be good
and that's pretty fair... and a good goal to aim for, right?
well 14 weeks left at premier fitness and then like 2 weeks at school
if i have 14 weeks of weight training... and i increase my current stats (640) by 40lbs a week (10 lbs an excercise).... i COULD be at the following:
bench - 305
squat - 365
shoulder - 235
clean - 295
total - 1200
NOW... these are some BIG ASS numbers... and heavy weights... so i don't they will be THAT high... but close
bench - MAYBE 300? if i focus hardcore on it, maybe?
squat - yah... that's not gonna be TOO hard
shoulder - THERE'S A CHALLENGE FOR SOMEONE WITH WEAK SHOULDERS!
clean - maybe 250?
but who knows... i've gotten compliments from regulars at the gym... and people are saying i'm getting bigger... lets hope i get to that wall!!!! |
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| (no subject) |
[Mar. 25th, 2007|05:30 pm] |
so i haven't updated in AGES!!!!
more or less... all i have to say is... i'm more... dedicated, i suppose to work is, to reaching the 1000 wall
taking weight gainer powder (high in carbs and protien) which actually tastes DAMN good! with some flax seeds which help with inflamation, and i usually blend it with either melon, strawberries, blue berries, or rasberries
hitting the sauna whenver i can to drop my body fat% (we get marks for out body fat % in weight training as well... and looking leaner would be nice as well)
eating right, as much as possible.... but hey, i like to snack on some fries every so often *blushes*
oh and i found out a new way to do power cleans.
NOTE - anyone who doesn't know what a power clean is... you lift the barbell from the ground.... up to your neck
and my new cool way, is to dead lift it (up to waist) pause and "regroup" ha ha, and then flip it up while bending down... getting it up to neck, and then straighten out (instead of a 165 power clean... i can do 195 ^_^)
wish me luck guys!!! |
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| (no subject) |
[Feb. 8th, 2007|04:18 am] |
anyone want a 1G memory stick for a PSP? (some sony digital camera's use the same stick)
Best buy sells them for 69.99.... mines brand new... exact same thing (with a little clear case) and i'll sell it for 45 even
any takers? |
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| (no subject) |
[Jan. 31st, 2007|06:16 am] |
looking at every pic of the past...
now look...
what have you done to me? |
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| (no subject) |
[Jan. 3rd, 2007|06:04 am] |
Chuck Norris doesn't play the lottery. It doesn't have nearly enough balls.
Nobody doesn't like Sara Lee, except Chuck Norris.
Chuck Norris did in fact build Rome in a day.
Chuck Norris is the fifth element.
Chuck Norris sweats napalm.
Chuck Norris has a pet kitten... every night for a snack.
Chuck Norris used anthrax as baby powder.
Chuck Norris doesn't have pubic hair, he has a groin beard.
Chuck Norris puts the 'fun' in funeral.
Chuck Norris survived an abortion.
Chuck Norris screams his own name during sex.
Chuck Norris' dandruff is 100% pure cocaine.
Chuck Norris fertilizes his grass with emo children so that it will cut itself.
Chuck Norris' body temperature is 98.6 degrees...Celsius.
Chuck Norris eats a bowl of diamonds every morning.
Chuck Norris is not only a VERY proper noun, but a verb.
Chuck Norris' pulse is mesured on the richter scale.
Chuck Norris can dribble a football.
Chuck Norris can clap with one hand |
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| (no subject) |
[Dec. 27th, 2006|05:52 am] |
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I don't understand why I still get so angry, and the fact that I don't understand why it gets me so angry... makes me frustrated and even more angry. ha ha ha it's a pretty awesome cycle... not =P |
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| (no subject) |
[Dec. 22nd, 2006|05:14 am] |
life is unfair, and a bitch and sneaks around a corner and kicks you in the fucking ASS!!!.... but only sometimes
sometimes life brings little things of joy that make it all better... that's right... life is rubbing my ass better! |
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| (no subject) |
[Dec. 6th, 2006|09:50 pm] |
well to anyone who knows erica... can you please let her know i wanna talk to her and apologize... like face to face... people who have me on msn will be able to tell what i'm working and yeah... i wanna talk to her and apologize for over reacting and being an ass... i wanna try to be friends, just at the time i was being an ass... i wasn't thinking cause i wasn't ready to be friends yet (you know how after a break up you sorta need time apart... well erica was trying to do that... and i wasn't catching on to it... and so we never had that break... we've had a little bit of a break now... due to my idiocy, and now i'd like to mend the damages i may have caused to our hopefull friendship)
so yeah, if someone could just let her know the story... and i just wanna talk to her (pretty sure she blocked and deleted me) that would be greatly appreciated
and of course if you feel i don't deserve to be her friend or have the wright to talk to her... i understand and repsect your decision and opinion on the matter |
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| (no subject) |
[Nov. 28th, 2006|04:55 am] |
so... phase one is complete =D
YAY! |
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| (no subject) |
[Nov. 27th, 2006|05:38 am] |
YESSSSSSS i win my own bet!
which proves my theory =D...
well screw that then |
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| (no subject) |
[Nov. 19th, 2006|01:00 am] |
I know what I have to do now =D
no more confusion!!!!
YAY!!! |
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| (no subject) |
[Nov. 8th, 2006|04:33 am] |
1. Men are like ..Laxatives ..... They irritate the crap out of you.
2. Men are like. Bananas ......... The older they get, the less firm they are.
3. Men are like ......Weather .... Nothing can be done to change them.
4. Men are like Blenders You need One, but you're not quite sure why.
5. Men are like ........ Chocolate Bars .... Sweet, smooth, & they usually head right for your hips.
6. Men are like ..... Commercials ....... You can't believe a word they say.
7. Men are like ......Government Bonds ... They take soooooooo long to mature.
8. Men are like .... .Mascara . They usually run at the first sign of emotion.
9. Men are like .Popcorn ... They satisfy you, but only for a little while.
10. Men are like Snowstorms .... You never know when they're coming, how many inches you'll get or how long it will last.
11. Men are like ........... Lava Lamps .... Fun to look at, but not very bright.
12. Men are like Parking Spots .... All the good ones are taken, the rest are handicapped. |
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| (no subject) |
[Nov. 3rd, 2006|07:20 pm] |
so today was the last football game of this years season, and WHAT a season!
I started off wanting to be an Inside Linebacker, but because I'm faster, I was assigned to Outside Linebacker. The first couple of games were okay, but i still didn't know QUITE how to do things, or how to think in certain situations. I got better though =D and my tackling avergae per game went from about 4, to 10. During this last week of practice, coaches moved me from Outside Linebacker, to Defensive End. So during today's game I OWNED AT IT!!! ha ha, well i aslo go injured too. I hadn't been drinking enough water lately so my calves (both of them) got pulled and that was pretty bad, and I had a little asthma attack which was terrible. We lost of course, but it was a really fun game.
My tackling tally for the season is 60, and 3 QB sacks (games only)
I have no idea if that's any good but i feel good about that number =D |
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| random rant |
[Nov. 1st, 2006|11:58 pm] |
sometimes i feel like giving up and moving on. maybe i should just leave it all behing and never think about it again? but what about my wrist... what about it? i'm not going to do anything with it or to it. so what do i do? carry on with how things are going? or completely give up and move on? or should i keep going and see what happens, possibly suffering more, but there's still that chance that i'll be happy again. is it worth it to wait and face failure? is it worth it to have little moments of happiness? i don't know anymore, i don't know what to do... maybe i'll just wing it, and what ever happens happens... i know for sure, that i want her, i want her bad and i know it's depressing and sad, but i dont care. i know some of you are saying i should give up and "screw her" (not literally)... i know some of you are saying i dont deserve it... but that's life for you, right? big pain in the ass. its in her hands, and that's what kills me the most, that she doesnt know what she wants... i guess i will have to wing it and see what happens and how it goes
w00t for random rants!.... to myself |
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| this was just interesting |
[Oct. 25th, 2006|08:37 pm] |
Taurus (Apr 20 - May 20)
With Venus and Mars now in Scorpio, the sign opposite Taurus, you are especially concerned with the intimate relationships in your life. Issues regarding financial concerns and matters of the heart will be the source of much discussion. This is not light and easy stuff, for you must dig down deeply into your subconscious mind to understand your own attitudes and patterns before you can make any real changes. |
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| (no subject) |
[Oct. 13th, 2006|08:10 pm] |
so my sister (Michelle, who lives in New York) is getting MARRIED!!!!!!!!
that is all |
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| VENT! |
[Oct. 8th, 2006|01:54 pm] |
i officially live with an idiot!
okay, so it's thanksgiving dinner and my dad's gf has some friends over, my dad and i are in my living room minding our own business
she comes into the kitchen and goes into the fridge asking for "blue cheese dressing".... she picks up a bottle that has "RANCH" written all over it and runs around the house asking if it's blue cheese. After being told it's RANCH! she takes a taste and says "are you sure this is blue cheese, it tastes like ranch dressing" shakes her head and serves it telling our guests that it's blue cheese, they taste it and are like "wtf woman" and come and ask us for blue cheese, we go out and get it for them, and she THROWS IT OUT!!!!! cause she thinks it's bad cause it smells so bad!
i'm dying here! |
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| (no subject) |
[Sep. 17th, 2006|09:44 am] |
Someone sent this to me in an e-mail, but this is totally fucked!
MAKE SURE U DO THE LAST PART, THATS WHATS REALLY FREAKY
1) New York City has 11 letters
2) Afghanistan has 11 letters.
3) Ramsin Yuseb (The terrorist who threatened to destroy the Twin Towers in 1993) has 11 letters.
4) George W Bush has 11 letters.
This could be a mere coincidence, but this gets more interesting:
1) New York is the 11th state.
2) The first plane crashing against the Twin Towers was flight number 11.
3) Flight 11 was carrying 92 passengers. 9 + 2 = 11
4) Flight 77 which also hit Twin Towers, was carrying 65 passengers. 6+5 = 11
5) The tragedy was on September 11, or 9/11 as it is now known. 9 + 1+ 1 = 11
6) The date is equal to the US emergency services telephone number 911. 9 + 1 + 1 = 11.
Sheer coincidence..?! Read on and make up your own mind:
1) The total number of victims inside all the hi-jacked planes was 254. 2 + 5 + 4 = 11.
2) September 11 is day number 254 of the calendar year. Again 2 + 5 + 4 = 11.
3) The Madrid bombing took place on 3/11/2004 . 3 + 1 + 1 + 2 + 4 = 11.
4) The tragedy of Madrid happened 911 days after the Twin Towers incident.
Now this is where things get totally eerie:
The most recognised symbol for the US , after the Stars & Stripes, is the Eagle. The following verse is taken from the Quran, the Islamic holy book:
"For it is written that a son of Arabia would awaken a fearsome Eagle. The wrath of the Eagle would be felt throughout the lands of Allah and lo, while some of the people trembled in despair still more rejoiced: for the wrath of the Eagle cleansed the lands of Allah and there was peace."
That verse is number 9.11 of the Quran.
Still uncovinced about all of this..?! Try this and see how you feel afterwards, it made my hair stand on end:
DO THIS PART
Open Microsoft Word and do the following:
1. Type in capitals Q33 NY. This is the flight number of the first plane to hit one of the Twin Towers.
2. Highlight the Q33 NY.
3. Change the font size to 48.
4. Change the actual font to the WINGDINGS
What do you think now?!! |
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